Essential Oils For Your Monthly Cycle

Maybe you have heard about Essential Oils and wondered what all the fuss was about; or maybe you have started to use them in your home already; but whatever the reason you decided to attend, I am glad you are here. BE BLESSED as you learn more about ESSENTIAL OILS. This class has been created...

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of Essential Oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant....

Essential Oils have been used for thousands of years. When you choose our oils, you are choosing Essential Oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and...

Essential Oils are great for EVERYDAY USE. You can experience the many benefits of Essential Oils by using them to support overall health. Here are the three ways to use them: AROMATIC • Essential Oils, when diffused or inhaled, can be very stimulating, calming, or soothing. • Diffusing...

One of the most well-studied areas of aroma research is the effect of smell on EMOTIONS and MOOD. For example, there is convincing evidence demonstrating that simply inhaling the AROMA of an ESSENTIAL OIL is effective for calming nervous or anxious feelings in a variety of settings. The SMELL...

If you are a woman between the ages of twelve and fifty, you probably have to deal with the ups and downs of YOUR MONTHLY CYCLE. In fact, the average woman in Western culture will have to deal with 450 of these cycles throughout her lifetime! For centuries, women have devised various ways of...

We will shortly be discussing the ins and outs of each week of your monthly cycle. But first . . . Every discussion about Essential Oils for your monthly cycle should start with the MONTHLY BLEND FOR WOMEN. This blend contains many Essential Oils that are soothing to the body as well as...

While the Monthly Blend for Women can help alleviate various discomforts experienced throughout your monthly cycle, it’s worth looking into what each week, or phase, entails; along with specific oils that can help support you during the various parts of your cycle. The more you know about what...

You can think of this portion of your cycle as “ovulation prep week.” The week between your period and ovulation is dedicated to ensuring that your egg matures; and to making you feel great and in the mood, both of which are necessary for couples wanting to take advantage of the whole purpose of...

It would be more accurate to say that you have an ovulation DAY rather than week, as it doesn’t take an entire week to ovulate. Therefore, OVULATION WEEK can be broken into two parts. During the first part of week three of your cycle, the egg reaches full maturity and is released. You’ll still...

Ugh! Week four is PREMENSTRUAL WEEK. Technically, the phase that starts after ovulation and spans the days until your next period is referred to as the Luteal Phase. If your egg is fertilized after ovulation, congratulations: you’re expecting! If fertilization does not occur, your body will...

HEAD AND NECK TENSION is something that affects many women throughout their monthly cycle. For many, head tension crops up during their Premenstrual Week. Other women know to expect this discomfort during their Menstrual Week, and still others find that it hits around ovulation. Regardless of...

Not all women spend parts of their monthly cycle crying, but the stereotype of the woman who bursts into tears at the slightest offense during Premenstrual Week comes from the biological fact that the lower levels of estrogen found during this phase also mean lower levels of serotonin. ...

The lack of serotonin that can exasperate feelings of sadness can also make you more likely to feel IRRITABLE, angry, and/or offended at certain times during your monthly cycle. Some women find themselves losing patience with themselves and others due to fluctuating hormone levels. The Citrus...

During weeks four (Premenstrual Week) and one (Menstruation Week) ENERGY is often at its LOWEST. You might feel sluggish, tired, or even fatigued. It’s important to listen to your body and rest as needed, but many of us still have jobs to go to, families to take care of, and already-planned...

We’ve all experienced it, usually at a certain point in our monthly cycle: an explosion of tender FACIAL BLEMISHES that bring us back to our teenage days. What’s the deal with hormones and blemishes? And more importantly, how can we minimize these breakouts? In a nutshell, your sebaceous...

Extreme or chronic stress can have a profound negative effect on your hormones. This includes the hormones involved in your monthly cycle. Stress can affect the length and regularity of your cycle, the severity of your symptoms, and how well you emotionally handle your body’s changes. ...

When ABDOMINAL DISCOMFORT is part of a woman’s monthly cycle, it usually occurs during Menstrual Week, although some women experience it around the time of ovulation or during their Premenstrual Week. These uterine contractions are caused by something called prostaglandins, which rise during...

Food CRAVINGS come in many forms. Some women crave sweet, sugary items, while others desire starchy comfort foods. Not only can these cravings derail any diet or fitness plans you’ve been working so hard to stick to, but many of the foods we crave can actually make our bodies feel worse in...

Here are a few TIPS AND HACKS to help you throughout your Monthly Cycle. PEPPERMINT BEADLETS PEPPERMINT BEADLETS taste refreshing and are invigorating. These tiny beadlets contain 1/4 of a drop of Peppermint Essential Oil and dissolve in your mouth. They freshen breath, soothe tummies, and...